3 Salty Snacks That Hardly Ever Lead To Weight Gain

Air-Popped Popcorn

Air-popped popcorn is a light and low-calorie snack that can satisfy your craving for something salty. Just be mindful of added butter or excessive salt.

Roasted Chickpeas

Roasted chickpeas are a crunchy and protein-packed snack. They offer a satisfying texture and are a good source of fiber.

Seaweed Snacks

Seaweed snacks are low in calories and provide essential minerals like iodine. They offer a crispy texture and a savory flavor.

Rice Cakes

Rice cakes are a popular low-calorie snack option. Look for whole grain varieties and top them with a small amount of nut butter or hummus for added flavor and protein.


 Baked veggie chips made from thinly sliced vegetables, like beets, sweet potatoes, or kale, can be a nutritious alternative to traditional potato chips. Look for brands that use minimal oil and salt.


 Pickles are low in calories and can provide a satisfying crunch. Opt for dill pickles or naturally fermented varieties without added sugars.


Olives are a flavorful and satisfying snack that are low in calories and high in healthy fats. Enjoy them in moderation due to their higher sodium content.


Edamame is young soybeans that are steamed or boiled. They are a good source of plant-based protein, fiber, and various vitamins and minerals.