25 Foods to Eat When You Have a Cold or Feel One Coming On

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Garlic: Has antimicrobial properties that may help fight infections.

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Hot tea with honey: Provides hydration, soothes throat, and honey has antimicrobial properties.

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Citrus fruits: High in vitamin C, which supports immune function.

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Berries: Rich in antioxidants that may help reduce inflammation.

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Herbal teas: Chamomile and peppermint can relieve congestion and soothe throat.

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Yogurt: Contains probiotics that support gut health and immune function.

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Bananas: Easy to digest, rich in potassium to replenish electrolytes.

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