20 foods to avoid if you have high blood pressure

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Processed Meats: High in sodium and unhealthy fats.

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Pickles: High in sodium due to the pickling process.

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Frozen Dinners: Typically high in sodium and unhealthy fats.

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Packaged Snack Foods: Chips, pretzels, etc., are high in sodium.

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Sugary Drinks: Can raise blood pressure indirectly by promoting weight gain.

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Alcohol: Excessive consumption can raise blood pressure.

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Full-Fat Dairy Products: Can contribute to high cholesterol, indirectly affecting blood pressure.

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White Bread and Pasta: Lacks fiber and can contribute to weight gain.

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