Engaging in activities such as cycling, skateboarding, or DIY projects without wearing appropriate safety gear, such as helmets and protective eyewear, increases the risk of severe injuries.
Leading a sedentary lifestyle, characterized by prolonged periods of sitting or inactivity, can have negative effects on physical and mental health, increasing the risk of obesity, cardiovascular disease, and other health issues.
Consistently getting insufficient sleep or having poor sleep quality can have detrimental effects on overall health, including impaired cognitive function, weakened immune system, and increased risk of accidents.