Steaming involves cooking food using the heat of steam. It helps to retain nutrients and flavors while requiring little to no added fats or oils.
Grilling over an open flame or on a grill helps to cook food quickly while allowing excess fats to drip away, resulting in lower calorie content.
Baking involves cooking food in an oven using dry heat. It is a healthier alternative to frying and helps to retain nutrients without the need for excessive oils.
Roasting food, particularly vegetables, in the oven with minimal oil helps to bring out natural flavors while maintaining their nutritional value.
Stir-frying involves quickly cooking small, bite-sized pieces of food in a small amount of oil. This method preserves nutrients and requires less cooking time.
Poaching involves gently cooking food in liquid, such as water or broth, without the need for added fats or oils. It helps to retain moisture and flavors.
Broiling uses high heat from an overhead source to cook food quickly. It's a good option for lean meats and fish, as excess fats drip away.
Sous vide involves vacuum-sealing food in a bag and cooking it in a water bath at a controlled temperature. This method helps to retain nutrients and flavors.