11 Simple Snacks for Better Blood Sugar Control

Greek Yogurt with Berries: Greek yogurt is high in protein and low in carbohydrates, while berries provide fiber and natural sweetness, helping to stabilize blood sugar levels.

Hard-boiled Eggs: Eggs are rich in protein and healthy fats, making them a satisfying snack that won't spike blood sugar levels.

Vegetable Sticks with Hummus: Vegetables like carrots, cucumbers, and bell peppers are low in calories and carbs, while hummus adds protein and fiber to keep blood sugar steady.

Nuts: Nuts such as almonds, walnuts, and peanuts are packed with healthy fats, protein, and fiber, which can help slow down the absorption of sugar into the bloodstream.

Apple Slices with Almond Butter: Apples provide natural sweetness and fiber, while almond butter adds protein and healthy fats, making this snack balanced and satisfying.

Edamame: Edamame (young soybeans) is a protein-rich snack that also contains fiber and complex carbohydrates, providing steady energy without causing spikes in blood sugar.

Avocado on Whole Grain Toast: Avocado is rich in healthy fats and fiber, while whole grain toast adds complex carbohydrates, creating a snack that supports stable blood sugar levels.

Chia Seed Pudding: Chia seeds are high in fiber and can absorb liquid, creating a pudding-like texture when mixed with almond milk or Greek yogurt.