Heat some oil in a skillet and add chicken breast pieces. Cook until the chicken is browned and almost cooked through.
Slice your favorite sausage (such as Italian or smoked) and add it to a skillet with some oil. Cook until the sausage is browned on all sides.
Thinly slice beef steak and stir-fry it in a hot skillet with some oil. Add sliced vegetables like broccoli, snap peas, and carrots.
Cook your favorite pasta according to the package instructions and set aside. Season with salt, pepper, and a squeeze of lemon juice.
Brown ground beef or turkey in a skillet with some oil. Add taco seasoning and water according to the package instructions.
Heat oil in a skillet and add cooked rice, preferably chilled or day-old. Stir in diced carrots, peas, corn, and any other vegetables you like.
Add diced tomatoes, olives, artichoke hearts, and sliced red onions to the skillet. Cook until the flavors meld together and the vegetables are tender.
In a skillet, heat some oil and cook the salmon until browned on both sides. Pour teriyaki sauce over the salmon and add sliced bell peppers and snap peas.