10 Low-Glycemic Foods To Eat For Weight Loss

Foods like spinach, kale, and Swiss chard are packed with nutrients and have a minimal impact on blood sugar levels.

Leafy Green Vegetables

Berries such as strawberries, blueberries, and raspberries are low in sugar and high in fiber, making them a great choice for weight loss.


Rich in healthy fats and fiber, avocados help promote satiety and stabilize blood sugar levels.


Almonds, walnuts, chia seeds, and flaxseeds are low-glycemic foods that provide a good source of protein, healthy fats, and fiber, helping to control hunger and maintain steady blood sugar levels.

Nuts and Seeds

Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates with a low glycemic index, making them filling and nutritious options for weight loss.


This whole grain is high in fiber and protein, and it has a lower glycemic index compared to many other grains, making it a beneficial choice for weight management.


Greek yogurt is low in carbohydrates, rich in protein, and has a minimal impact on blood sugar levels. It can be a satisfying and nutritious option for weight loss.

Greek Yogurt

Although sweet potatoes contain carbohydrates, they have a lower glycemic index compared to white potatoes. They also provide essential nutrients and fiber.

Sweet Potatoes