Spinach, kale, and other leafy greens are rich in antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which have been linked to a lower risk of macular degeneration.
Oranges, grapefruits, and lemons are excellent sources of vitamin C, which is believed to have protective effects against age-related eye conditions.
Blueberries, strawberries, and other berries are packed with antioxidants and vitamin C, which can support eye health and reduce the risk of macular degeneration.
Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E and omega-3 fatty acids, which are beneficial for eye health.
Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining good vision and eye health.
Eggs are a good source of antioxidants, lutein, zeaxanthin, and vitamin E, which can help protect the eyes from oxidative damage.
Lentils, chickpeas, and other legumes provide a variety of nutrients, including zinc, which is important for eye health.