Consuming high amounts of added sugars, such as those found in sugary beverages, processed snacks, and desserts, may promote inflammation in the body.
Processed meats like hot dogs, sausages, and deli meats often contain additives, preservatives, and high levels of sodium, which may contribute to inflammation.
Trans fats are artificial fats found in many processed and fried foods. They can increase inflammation and negatively impact heart health.
Some vegetable oils, such as soybean oil, corn oil, and sunflower oil, contain high levels of omega-6 fatty acids. While omega-6 fatty acids are essential, excessive consumption relative to omega-3 fatty acids may promote inflammation.
Foods made with refined grains, such as white bread, white rice, and pasta, have a high glycemic index and can spike blood sugar levels, potentially leading to inflammation.