10 Foods That Can Cause Anxiety & 10 That Can Help Reduce It 

Caffeine: Found in coffee, tea, energy drinks, and some sodas, caffeine can increase heart rate and contribute to feelings of nervousness and anxiety.

Sugar: High sugar intake can lead to fluctuations in blood sugar levels, which may exacerbate feelings of anxiety and contribute to mood swings.

Alcohol: While alcohol may initially provide a sense of relaxation, excessive consumption can disrupt sleep patterns and increase feelings of anxiety and depression.

Processed Foods: Highly processed foods containing artificial additives, preservatives, and high levels of sodium may negatively impact mood and contribute to feelings of anxiety.

Fried Foods: Foods high in unhealthy fats, such as fried foods, can increase inflammation in the body, which may contribute to mood disturbances and anxiety.

Sodas and Energy Drinks: These beverages often contain high levels of sugar and caffeine, which can exacerbate feelings of anxiety and nervousness.

Artificial Sweeteners: Some artificial sweeteners, such as aspartame, have been linked to mood disturbances and may contribute to feelings of anxiety in sensitive individuals.

Excessive Salt: High sodium intake from processed and salty foods may increase blood pressure and contribute to feelings of stress and anxiety.