10 Causes of stress 

Work Pressure

High demands, tight deadlines, and job insecurity contribute to occupational stress.

1

Financial Concerns

Debt, unemployment, or financial instability can lead to chronic stress.

2

Relationship Issues

Conflict, breakups, or strained relationships can cause emotional stress.

3

Health Challenges

Chronic illnesses, injuries, or concerns about health can be stressful.

4

Major Life Changes

Events like divorce, relocation, or loss can be emotionally taxing.

5

Overcommitment

Juggling multiple responsibilities or tasks can lead to overwhelming stress.

6

Balancing familial expectations and obligations can be stressful.

7

Family Pressures

Lack of social support and feelings of isolation contribute to stress.

8

Isolation

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