Mash the sardines with mayonnaise, lemon juice, and your favorite seasonings. Spread this mixture on bread and add lettuce, tomato, and onion for a tasty and protein-packed sandwich.
Toss cooked pasta with sautéed garlic, olive oil, and crushed red pepper flakes. Add flaked sardines, lemon zest, and fresh herbs like parsley or basil for a quick and flavorful pasta dish.
Top your favorite pizza dough with tomato sauce, mozzarella cheese, sliced onions, and sardines. Bake until the crust is golden and the cheese is melted for a unique and delicious pizza.
Fill warmed tortillas with flaked sardines, avocado slices, shredded lettuce, and salsa. Sprinkle with lime juice and cilantro for a flavorful and healthy taco option.
Spread crusty bread slices with cream cheese or goat cheese. Top with flaked sardines, chopped fresh herbs, and a drizzle of olive oil for a delightful appetizer or snack.
Sauté your favorite vegetables with ginger, garlic, and soy sauce. Add flaked sardines towards the end and serve over rice or noodles for a quick and nutritious stir-fry.
Blend canned sardines with Greek yogurt, lemon juice, garlic, and herbs like dill or parsley. Serve with raw vegetables or pita chips as a flavorful and protein-rich dip.
Stuff roasted bell peppers with a mixture of cooked quinoa, flaked sardines, chopped tomatoes, and feta cheese. Bake until heated through for a delicious and healthy stuffed pepper dish.