Lean chicken breast provides high-quality protein essential for muscle repair and growth.
Quinoa
This whole grain is a complete protein, containing all essential amino acids. It also offers complex carbs, aiding in sustained energy and muscle recovery.
Greek Yogurt
Packed with protein and probiotics, Greek yogurt supports muscle recovery and promotes a healthy gut, crucial for overall well-being.
Salmon
Rich in omega-3 fatty acids, salmon aids in reducing inflammation, supporting joint health, and providing high-quality protein for muscle recovery.
Sweet Potatoes
A great source of complex carbohydrates, sweet potatoes replenish glycogen stores, ensuring you have the energy needed for your next workout.
Bananas
High in potassium, bananas help prevent muscle cramps and provide a quick source of natural sugars for energy replenishment post-workout.
Eggs
Eggs are a complete protein source, containing all essential amino acids. They're also rich in nutrients like choline, crucial for muscle function and recovery.
Packed with antioxidants, berries help reduce exercise-induced oxidative stress, supporting overall health and recovery.